<feed xmlns="http://www.w3.org/2005/Atom" xml:lang="en">
  <title>Igniready</title>
  <subtitle>Camping and outdoor skills, home preparedness, outdoor cooking and food storage, and fitness for readiness, with a look at how Japanese households prepare. Built on public guidance, together with what we have practiced and learned ourselves.</subtitle>
  <link href="https://en.igniready.com/"/>
  <link rel="self" href="https://en.igniready.com/feed.xml"/>
  <updated>2026-11-01T20:40:00+09:00</updated>
  <author>
    <name>Igniready</name>
  </author>
  <generator uri="https://en.igniready.com/">https://en.igniready.com/</generator>
  <id>tag:en.igniready.com,2026:feed</id>
    <entry>
        <title>Growing some of your own food: containers, community gardens and soil safety | Igniready</title>
        <link href="https://en.igniready.com/food/growing-food/"/>
        <id>https://en.igniready.com/food/growing-food/</id>
        <published>2026-11-01T20:40:00+09:00</published>
        <updated>2026-11-01T20:40:00+09:00</updated>
        <summary type="html">https://en.igniready.com/food/growing-food/ Starting with containers (sun, drainage, potting mix, watering), community gardens and Japan's citizen farms, testing garden soil for lead and EPA's advice by lead level, and not planting toxic look-alikes such as daffodils next to chives.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/food/growing-food/&quot;&gt;Growing some of your own food: containers, community gardens and soil safety | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Starting with containers (sun, drainage, potting mix, watering), community gardens and Japan's citizen farms, testing garden soil for lead and EPA's advice by lead level, and not planting toxic look-alikes such as daffodils next to chives.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Outdoor food &amp; storage" label="Outdoor food &amp; storage" />
    </entry>
    <entry>
        <title>Cooking for a crowd: planning and food safety for big batches | Igniready</title>
        <link href="https://en.igniready.com/food/cooking-for-a-crowd/"/>
        <id>https://en.igniready.com/food/cooking-for-a-crowd/</id>
        <published>2026-11-01T20:30:00+09:00</published>
        <updated>2026-11-01T20:30:00+09:00</updated>
        <summary type="html">https://en.igniready.com/food/cooking-for-a-crowd/ USDA's volunteer guide to cooking for groups, the current safe minimum temperatures, the 2-hour and 1-hour rules, cooling, reheating and transport, plus Japanese disaster-cooking numbers for how much rice to cook and what not to serve.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/food/cooking-for-a-crowd/&quot;&gt;Cooking for a crowd: planning and food safety for big batches | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
USDA's volunteer guide to cooking for groups, the current safe minimum temperatures, the 2-hour and 1-hour rules, cooling, reheating and transport, plus Japanese disaster-cooking numbers for how much rice to cook and what not to serve.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Outdoor food &amp; storage" label="Outdoor food &amp; storage" />
    </entry>
    <entry>
        <title>Choosing a campsite: flash floods, dead branches, wind and rockfall | Igniready</title>
        <link href="https://en.igniready.com/outdoor/campsite/"/>
        <id>https://en.igniready.com/outdoor/campsite/</id>
        <published>2026-11-01T20:20:00+09:00</published>
        <updated>2026-11-01T20:20:00+09:00</updated>
        <summary type="html">https://en.igniready.com/outdoor/campsite/ Where to pitch and where not to, from the National Park Service, NOAA and Japan's river authorities: dry washes and sandbars, hazard trees, rockfall, wind and lightning, a five-direction check, the three knots for pitching, and drying your tent before storage.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/outdoor/campsite/&quot;&gt;Choosing a campsite: flash floods, dead branches, wind and rockfall | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Where to pitch and where not to, from the National Park Service, NOAA and Japan's river authorities: dry washes and sandbars, hazard trees, rockfall, wind and lightning, a five-direction check, the three knots for pitching, and drying your tent before storage.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Outdoors" label="Outdoors" />
    </entry>
    <entry>
        <title>Sleeping warm: sleeping bag temperature ratings and sleeping pad R-values | Igniready</title>
        <link href="https://en.igniready.com/outdoor/sleeping-warm/"/>
        <id>https://en.igniready.com/outdoor/sleeping-warm/</id>
        <published>2026-11-01T20:10:00+09:00</published>
        <updated>2026-11-01T20:10:00+09:00</updated>
        <summary type="html">https://en.igniready.com/outdoor/sleeping-warm/ What the comfort, limit and extreme ratings on a sleeping bag mean (ISO 23537-1), how pad R-values are tested (ASTM F3340) and why stacked pads add up, how altitude lowers the temperature, Japan's shelter bed lessons, and avoiding low-temperature burns.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/outdoor/sleeping-warm/&quot;&gt;Sleeping warm: sleeping bag temperature ratings and sleeping pad R-values | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
What the comfort, limit and extreme ratings on a sleeping bag mean (ISO 23537-1), how pad R-values are tested (ASTM F3340) and why stacked pads add up, how altitude lowers the temperature, Japan's shelter bed lessons, and avoiding low-temperature burns.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Outdoors" label="Outdoors" />
    </entry>
    <entry>
        <title>Disaster camping: Japan's habit of practicing a night without power, water or gas | Igniready</title>
        <link href="https://en.igniready.com/outdoor/disaster-camping/"/>
        <id>https://en.igniready.com/outdoor/disaster-camping/</id>
        <published>2026-11-01T20:00:00+09:00</published>
        <updated>2026-11-01T20:00:00+09:00</updated>
        <summary type="html">https://en.igniready.com/outdoor/disaster-camping/ Japanese schools and families practice for disasters by spending a night on camping gear and stored supplies. What those programs do, how the idea fits Ready.gov and Red Cross advice, how to start with a few hours, a one-night checklist, and the safety rules.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/outdoor/disaster-camping/&quot;&gt;Disaster camping: Japan's habit of practicing a night without power, water or gas | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Japanese schools and families practice for disasters by spending a night on camping gear and stored supplies. What those programs do, how the idea fits Ready.gov and Red Cross advice, how to start with a few hours, a one-night checklist, and the safety rules.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Outdoors" label="Outdoors" />
    </entry>
    <entry>
        <title>Disaster drills as games: ShakeOut, CERT, kids' preparedness games and Japan's disaster sports days | Igniready</title>
        <link href="https://en.igniready.com/fitness/disaster-drills-as-games/"/>
        <id>https://en.igniready.com/fitness/disaster-drills-as-games/</id>
        <published>2026-11-01T12:20:00+09:00</published>
        <updated>2026-11-01T12:20:00+09:00</updated>
        <summary type="html">https://en.igniready.com/fitness/disaster-drills-as-games/ Preparedness sticks better when people practice it. The Great ShakeOut earthquake drills, CERT's disaster simulation, FEMA and Red Cross games for kids, folk games for tsunami awareness in Viet Nam, and Japan's disaster-prevention sports days and PLAY BOSAI program, where bucket relays, blanket stretchers and smoke crawls become team events.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/fitness/disaster-drills-as-games/&quot;&gt;Disaster drills as games: ShakeOut, CERT, kids' preparedness games and Japan's disaster sports days | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Preparedness sticks better when people practice it. The Great ShakeOut earthquake drills, CERT's disaster simulation, FEMA and Red Cross games for kids, folk games for tsunami awareness in Viet Nam, and Japan's disaster-prevention sports days and PLAY BOSAI program, where bucket relays, blanket stretchers and smoke crawls become team events.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Fitness for readiness" label="Fitness for readiness" />
    </entry>
    <entry>
        <title>Play and sport after disasters: what the Red Cross, UNICEF and the research say | Igniready</title>
        <link href="https://en.igniready.com/fitness/play-and-recovery/"/>
        <id>https://en.igniready.com/fitness/play-and-recovery/</id>
        <published>2026-11-01T12:10:00+09:00</published>
        <updated>2026-11-01T12:10:00+09:00</updated>
        <summary type="html">https://en.igniready.com/fitness/play-and-recovery/ Shared activities, from games to sport, help people cope after disasters. What the Red Cross Red Crescent psychosocial centre and UNICEF say about play and child-friendly spaces, what a 2026 systematic review found on sport-based interventions, and how Japan encourages gentle exercise in evacuation shelters.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/fitness/play-and-recovery/&quot;&gt;Play and sport after disasters: what the Red Cross, UNICEF and the research say | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Shared activities, from games to sport, help people cope after disasters. What the Red Cross Red Crescent psychosocial centre and UNICEF say about play and child-friendly spaces, what a 2026 systematic review found on sport-based interventions, and how Japan encourages gentle exercise in evacuation shelters.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Fitness for readiness" label="Fitness for readiness" />
    </entry>
    <entry>
        <title>Mölkky: the Finnish throwing game that brings all ages together, and how Japan used it after the Noto earthquake | Igniready</title>
        <link href="https://en.igniready.com/fitness/molkky/"/>
        <id>https://en.igniready.com/fitness/molkky/</id>
        <published>2026-11-01T12:00:00+09:00</published>
        <updated>2026-11-01T12:00:00+09:00</updated>
        <summary type="html">https://en.igniready.com/fitness/molkky/ Mölkky is a simple Finnish throwing game: knock down numbered wooden skittles and hit exactly 50 points. Official rules from the International Mölkky Organisation, why it suits mixed ages, and how towns in Japan's earthquake-hit Noto region have used tournaments and community salons to bring people together.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/fitness/molkky/&quot;&gt;Mölkky: the Finnish throwing game that brings all ages together, and how Japan used it after the Noto earthquake | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Mölkky is a simple Finnish throwing game: knock down numbered wooden skittles and hit exactly 50 points. Official rules from the International Mölkky Organisation, why it suits mixed ages, and how towns in Japan's earthquake-hit Noto region have used tournaments and community salons to bring people together.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Fitness for readiness" label="Fitness for readiness" />
    </entry>
    <entry>
        <title>1. What organized camp is | Igniready</title>
        <link href="https://en.igniready.com/camp-leader/01-organized-camp/"/>
        <id>https://en.igniready.com/camp-leader/01-organized-camp/</id>
        <published>2026-11-01T11:50:00+09:00</published>
        <updated>2026-11-01T11:50:00+09:00</updated>
        <summary type="html">https://en.igniready.com/camp-leader/01-organized-camp/ What makes a camp an 'organized camp': the American Camp Association's definition, how voluntary accreditation differs from state licensing, what ACA standards cover, and what ACA's research found campers gain. With Japan's equivalent definition for comparison.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/camp-leader/01-organized-camp/&quot;&gt;1. What organized camp is | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
What makes a camp an 'organized camp': the American Camp Association's definition, how voluntary accreditation differs from state licensing, what ACA standards cover, and what ACA's research found campers gain. With Japan's equivalent definition for comparison.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Camp leadership basics" label="Camp leadership basics" />
    </entry>
    <entry>
        <title>2. A short history of organized camping | Igniready</title>
        <link href="https://en.igniready.com/camp-leader/02-history/"/>
        <id>https://en.igniready.com/camp-leader/02-history/</id>
        <published>2026-11-01T11:40:00+09:00</published>
        <updated>2026-11-01T11:40:00+09:00</updated>
        <summary type="html">https://en.igniready.com/camp-leader/02-history/ How organized camping began and grew: the Gunnery Camp in 1861, the first YMCA and Scout camps, ACA's founding, Outward Bound in 1941, NOLS in 1965 and Project Adventure in 1971, with Japan's early camps for comparison.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/camp-leader/02-history/&quot;&gt;2. A short history of organized camping | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
How organized camping began and grew: the Gunnery Camp in 1861, the first YMCA and Scout camps, ACA's founding, Outward Bound in 1941, NOLS in 1965 and Project Adventure in 1971, with Japan's early camps for comparison.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Camp leadership basics" label="Camp leadership basics" />
    </entry>
    <entry>
        <title>3. Leave No Trace and campfires | Igniready</title>
        <link href="https://en.igniready.com/camp-leader/03-nature/"/>
        <id>https://en.igniready.com/camp-leader/03-nature/</id>
        <published>2026-11-01T11:30:00+09:00</published>
        <updated>2026-11-01T11:30:00+09:00</updated>
        <summary type="html">https://en.igniready.com/camp-leader/03-nature/ Why camps aim for minimal impact, the themes of Leave No Trace's seven principles, and how to think about campfires as both culture and hazard.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/camp-leader/03-nature/&quot;&gt;3. Leave No Trace and campfires | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Why camps aim for minimal impact, the themes of Leave No Trace's seven principles, and how to think about campfires as both culture and hazard.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Camp leadership basics" label="Camp leadership basics" />
    </entry>
    <entry>
        <title>4. Risk management (1): planning | Igniready</title>
        <link href="https://en.igniready.com/camp-leader/04-risk-planning/"/>
        <id>https://en.igniready.com/camp-leader/04-risk-planning/</id>
        <published>2026-11-01T11:20:00+09:00</published>
        <updated>2026-11-01T11:20:00+09:00</updated>
        <summary type="html">https://en.igniready.com/camp-leader/04-risk-planning/ Risk management for camp leaders: why the goal is control, not zero risk; near misses and root causes; Heinrich's 1:29:300 triangle and its critics; ACA supervision ratios and staff ages; and emergency action plans.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/camp-leader/04-risk-planning/&quot;&gt;4. Risk management (1): planning | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Risk management for camp leaders: why the goal is control, not zero risk; near misses and root causes; Heinrich's 1:29:300 triangle and its critics; ACA supervision ratios and staff ages; and emergency action plans.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Camp leadership basics" label="Camp leadership basics" />
    </entry>
    <entry>
        <title>5. Risk management (2): on site | Igniready</title>
        <link href="https://en.igniready.com/camp-leader/05-safety-on-site/"/>
        <id>https://en.igniready.com/camp-leader/05-safety-on-site/</id>
        <published>2026-11-01T11:10:00+09:00</published>
        <updated>2026-11-01T11:10:00+09:00</updated>
        <summary type="html">https://en.igniready.com/camp-leader/05-safety-on-site/ Safety during camp: lightning (When Thunder Roars, Go Indoors), constant supervision around water, allergies and epinephrine, who may give medications, and a step-by-step response when something goes wrong.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/camp-leader/05-safety-on-site/&quot;&gt;5. Risk management (2): on site | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Safety during camp: lightning (When Thunder Roars, Go Indoors), constant supervision around water, allergies and epinephrine, who may give medications, and a step-by-step response when something goes wrong.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Camp leadership basics" label="Camp leadership basics" />
    </entry>
    <entry>
        <title>6. Understanding campers and including everyone | Igniready</title>
        <link href="https://en.igniready.com/camp-leader/06-campers/"/>
        <id>https://en.igniready.com/camp-leader/06-campers/</id>
        <published>2026-11-01T11:00:00+09:00</published>
        <updated>2026-11-01T11:00:00+09:00</updated>
        <summary type="html">https://en.igniready.com/camp-leader/06-campers/ Good programs start with the campers: matching activities to age and experience, general developmental tendencies, and including campers with disabilities under the ADA's individualized-assessment principle.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/camp-leader/06-campers/&quot;&gt;6. Understanding campers and including everyone | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Good programs start with the campers: matching activities to age and experience, general developmental tendencies, and including campers with disabilities under the ADA's individualized-assessment principle.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Camp leadership basics" label="Camp leadership basics" />
    </entry>
    <entry>
        <title>7. The leader's roles, communication and child protection | Igniready</title>
        <link href="https://en.igniready.com/camp-leader/07-leader/"/>
        <id>https://en.igniready.com/camp-leader/07-leader/</id>
        <published>2026-11-01T10:50:00+09:00</published>
        <updated>2026-11-01T10:50:00+09:00</updated>
        <summary type="html">https://en.igniready.com/camp-leader/07-leader/ The camp leader's two roles, counseling and operations; communicating clearly (and what Mehrabian's 7-38-55 numbers really mean); and child protection, using CDC's six components and ACA's screening practices.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/camp-leader/07-leader/&quot;&gt;7. The leader's roles, communication and child protection | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
The camp leader's two roles, counseling and operations; communicating clearly (and what Mehrabian's 7-38-55 numbers really mean); and child protection, using CDC's six components and ACA's screening practices.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Camp leadership basics" label="Camp leadership basics" />
    </entry>
    <entry>
        <title>8. Group development and growth | Igniready</title>
        <link href="https://en.igniready.com/camp-leader/08-groups/"/>
        <id>https://en.igniready.com/camp-leader/08-groups/</id>
        <published>2026-11-01T10:40:00+09:00</published>
        <updated>2026-11-01T10:40:00+09:00</updated>
        <summary type="html">https://en.igniready.com/camp-leader/08-groups/ How camp groups change over time, from Tuckman's forming-storming-norming-performing (and adjourning) to practical leader moves; the Johari window for feedback; and why the comfort-zone model is best used as a metaphor.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/camp-leader/08-groups/&quot;&gt;8. Group development and growth | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
How camp groups change over time, from Tuckman's forming-storming-norming-performing (and adjourning) to practical leader moves; the Johari window for feedback; and why the comfort-zone model is best used as a metaphor.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Camp leadership basics" label="Camp leadership basics" />
    </entry>
    <entry>
        <title>9. Observing and recording | Igniready</title>
        <link href="https://en.igniready.com/camp-leader/09-records/"/>
        <id>https://en.igniready.com/camp-leader/09-records/</id>
        <published>2026-11-01T10:30:00+09:00</published>
        <updated>2026-11-01T10:30:00+09:00</updated>
        <summary type="html">https://en.igniready.com/camp-leader/09-records/ Why camp staff keep records, four ways of writing them, principles such as confidentiality, what to observe, and three common record forms.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/camp-leader/09-records/&quot;&gt;9. Observing and recording | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Why camp staff keep records, four ways of writing them, principles such as confidentiality, what to observe, and three common record forms.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Camp leadership basics" label="Camp leadership basics" />
    </entry>
    <entry>
        <title>10. Camp and environmental education | Igniready</title>
        <link href="https://en.igniready.com/camp-leader/10-environmental-education/"/>
        <id>https://en.igniready.com/camp-leader/10-environmental-education/</id>
        <published>2026-11-01T10:20:00+09:00</published>
        <updated>2026-11-01T10:20:00+09:00</updated>
        <summary type="html">https://en.igniready.com/camp-leader/10-environmental-education/ Camp as a foundation for environmental education: the Tbilisi Declaration's goals, NAAEE and EPA definitions, the 1972 Stockholm conference, the SDGs, and Earth Overshoot, with ideas for 'think globally, act locally' at camp.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/camp-leader/10-environmental-education/&quot;&gt;10. Camp and environmental education | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Camp as a foundation for environmental education: the Tbilisi Declaration's goals, NAAEE and EPA definitions, the 1972 Stockholm conference, the SDGs, and Earth Overshoot, with ideas for 'think globally, act locally' at camp.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Camp leadership basics" label="Camp leadership basics" />
    </entry>
    <entry>
        <title>11. Claims to check before you repeat them | Igniready</title>
        <link href="https://en.igniready.com/camp-leader/11-myths/"/>
        <id>https://en.igniready.com/camp-leader/11-myths/</id>
        <published>2026-11-01T10:10:00+09:00</published>
        <updated>2026-11-01T10:10:00+09:00</updated>
        <summary type="html">https://en.igniready.com/camp-leader/11-myths/ Popular camp-leadership claims to check before repeating: '7% words', Heinrich's exact ratio, the 'first' camp, the comfort-zone 'model', how many studies Tuckman reviewed, and old statistics.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/camp-leader/11-myths/&quot;&gt;11. Claims to check before you repeat them | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Popular camp-leadership claims to check before repeating: '7% words', Heinrich's exact ratio, the 'first' camp, the comfort-zone 'model', how many studies Tuckman reviewed, and old statistics.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Camp leadership basics" label="Camp leadership basics" />
    </entry>
    <entry>
        <title>Home preparedness checklist: monthly, twice a year and yearly (printable) | Igniready</title>
        <link href="https://en.igniready.com/tools/home-safety-checklist/"/>
        <id>https://en.igniready.com/tools/home-safety-checklist/</id>
        <published>2026-11-01T09:50:00+09:00</published>
        <updated>2026-11-01T09:50:00+09:00</updated>
        <summary type="html">https://en.igniready.com/tools/home-safety-checklist/ A printable checklist for keeping your home ready: test smoke alarms monthly, practice your escape plan twice a year, replace stored water every 6 months, check CO detectors, extinguishers, fuel, furniture straps and your kit every year. Each item links to the article with its source. Nothing you check is saved or sent.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/tools/home-safety-checklist/&quot;&gt;Home preparedness checklist: monthly, twice a year and yearly (printable) | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
A printable checklist for keeping your home ready: test smoke alarms monthly, practice your escape plan twice a year, replace stored water every 6 months, check CO detectors, extinguishers, fuel, furniture straps and your kit every year. Each item links to the article with its source. Nothing you check is saved or sent.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Calculators" label="Calculators" />
    </entry>
    <entry>
        <title>Hiking water calculator: body weight × hours × 5 | Igniready</title>
        <link href="https://en.igniready.com/tools/hiking-water-calculator/"/>
        <id>https://en.igniready.com/tools/hiking-water-calculator/</id>
        <published>2026-11-01T09:40:00+09:00</published>
        <updated>2026-11-01T09:40:00+09:00</updated>
        <summary type="html">https://en.igniready.com/tools/hiking-water-calculator/ How much water to drink on a hike, from a simple formula published by Japan's Hokkaido Government: water (ml) = body weight (kg) × hours of activity × 5. Enter pounds or kilograms. With a worked-examples table; everything is calculated in your browser.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/tools/hiking-water-calculator/&quot;&gt;Hiking water calculator: body weight × hours × 5 | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
How much water to drink on a hike, from a simple formula published by Japan's Hokkaido Government: water (ml) = body weight (kg) × hours of activity × 5. Enter pounds or kilograms. With a worked-examples table; everything is calculated in your browser.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Calculators" label="Calculators" />
    </entry>
    <entry>
        <title>Emergency toilet bag calculator (people × uses per day × days) | Igniready</title>
        <link href="https://en.igniready.com/tools/toilet-bag-calculator/"/>
        <id>https://en.igniready.com/tools/toilet-bag-calculator/</id>
        <published>2026-11-01T09:30:00+09:00</published>
        <updated>2026-11-01T09:30:00+09:00</updated>
        <summary type="html">https://en.igniready.com/tools/toilet-bag-calculator/ How many emergency toilet bags and toilet paper rolls to keep, using Japan's government guideline of 5 to 6 uses per person per day for 7 days. With a worked-examples table. Everything is calculated in your browser.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/tools/toilet-bag-calculator/&quot;&gt;Emergency toilet bag calculator (people × uses per day × days) | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
How many emergency toilet bags and toilet paper rolls to keep, using Japan's government guideline of 5 to 6 uses per person per day for 7 days. With a worked-examples table. Everything is calculated in your browser.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Calculators" label="Calculators" />
    </entry>
    <entry>
        <title>Carrying a knife in Japan: the 6 cm rule and what counts as a legitimate reason | Igniready</title>
        <link href="https://en.igniready.com/outdoor/knives-in-japan/"/>
        <id>https://en.igniready.com/outdoor/knives-in-japan/</id>
        <published>2026-11-01T09:20:00+09:00</published>
        <updated>2026-11-01T09:20:00+09:00</updated>
        <summary type="html">https://en.igniready.com/outdoor/knives-in-japan/ Knives are among the Ten Essentials, but Japan restricts carrying them. Its weapons law bans carrying a blade over 6 cm without work or another legitimate reason, and a separate law covers concealed blades of any length. Self-defense, convenience or fashion don't count. What police say about camping, and how to transport a camp knife.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/outdoor/knives-in-japan/&quot;&gt;Carrying a knife in Japan: the 6 cm rule and what counts as a legitimate reason | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Knives are among the Ten Essentials, but Japan restricts carrying them. Its weapons law bans carrying a blade over 6 cm without work or another legitimate reason, and a separate law covers concealed blades of any length. Self-defense, convenience or fashion don't count. What police say about camping, and how to transport a camp knife.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Outdoors" label="Outdoors" />
    </entry>
    <entry>
        <title>Treating water in the backcountry: boiling, filters, chemicals and UV compared | Igniready</title>
        <link href="https://en.igniready.com/outdoor/backcountry-water/"/>
        <id>https://en.igniready.com/outdoor/backcountry-water/</id>
        <published>2026-11-01T09:10:00+09:00</published>
        <updated>2026-11-01T09:10:00+09:00</updated>
        <summary type="html">https://en.igniready.com/outdoor/backcountry-water/ Even a clear mountain stream isn't safe to drink untreated. What each method does against bacteria, viruses and parasites according to CDC and NPS: boiling kills everything, most filters stop parasites but not viruses, chemicals miss some parasites, UV needs clear water. And why filtering then disinfecting is the next best thing to boiling.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/outdoor/backcountry-water/&quot;&gt;Treating water in the backcountry: boiling, filters, chemicals and UV compared | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Even a clear mountain stream isn't safe to drink untreated. What each method does against bacteria, viruses and parasites according to CDC and NPS: boiling kills everything, most filters stop parasites but not viruses, chemicals miss some parasites, UV needs clear water. And why filtering then disinfecting is the next best thing to boiling.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Outdoors" label="Outdoors" />
    </entry>
    <entry>
        <title>Sun and UV outdoors: the UV Index, sunscreen that works, and why snow and altitude matter | Igniready</title>
        <link href="https://en.igniready.com/outdoor/sun-and-uv/"/>
        <id>https://en.igniready.com/outdoor/sun-and-uv/</id>
        <published>2026-11-01T09:00:00+09:00</published>
        <updated>2026-11-01T09:00:00+09:00</updated>
        <summary type="html">https://en.igniready.com/outdoor/sun-and-uv/ Protect your skin whenever the UV Index is 3 or higher. CDC and EPA guidance on broad-spectrum SPF 15+ (NIOSH says 30+ for outdoor workers), reapplying every 2 hours, shade and clothing, plus how much more UV you get at altitude and on snow, from both U.S. and Japanese sources.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/outdoor/sun-and-uv/&quot;&gt;Sun and UV outdoors: the UV Index, sunscreen that works, and why snow and altitude matter | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Protect your skin whenever the UV Index is 3 or higher. CDC and EPA guidance on broad-spectrum SPF 15+ (NIOSH says 30+ for outdoor workers), reapplying every 2 hours, shade and clothing, plus how much more UV you get at altitude and on snow, from both U.S. and Japanese sources.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Outdoors" label="Outdoors" />
    </entry>
    <entry>
        <title>Stinging insects and venomous snakes: prevention and first aid, U.S. and Japan | Igniready</title>
        <link href="https://en.igniready.com/outdoor/stings-and-snakes/"/>
        <id>https://en.igniready.com/outdoor/stings-and-snakes/</id>
        <published>2026-11-01T08:50:00+09:00</published>
        <updated>2026-11-01T08:50:00+09:00</updated>
        <summary type="html">https://en.igniready.com/outdoor/stings-and-snakes/ About 7,000 to 8,000 people are bitten by venomous snakes in the U.S. each year, and about 5 die. CDC's do's and don'ts for snakebite (no tourniquet, no cutting, no sucking), what to do around bees, wasps and hornets, and how Japan's advice differs, from hornet-safe clothing to Okinawa's habu.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/outdoor/stings-and-snakes/&quot;&gt;Stinging insects and venomous snakes: prevention and first aid, U.S. and Japan | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
About 7,000 to 8,000 people are bitten by venomous snakes in the U.S. each year, and about 5 die. CDC's do's and don'ts for snakebite (no tourniquet, no cutting, no sucking), what to do around bees, wasps and hornets, and how Japan's advice differs, from hornet-safe clothing to Okinawa's habu.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Outdoors" label="Outdoors" />
    </entry>
    <entry>
        <title>The Ten Essentials and a trip plan: what to carry, who to tell, and what to do if you're lost | Igniready</title>
        <link href="https://en.igniready.com/outdoor/ten-essentials/"/>
        <id>https://en.igniready.com/outdoor/ten-essentials/</id>
        <published>2026-11-01T08:40:00+09:00</published>
        <updated>2026-11-01T08:40:00+09:00</updated>
        <summary type="html">https://en.igniready.com/outdoor/ten-essentials/ The National Park Service's Ten Essentials (navigation, sun protection, extra clothing, light, first aid, fire, repair kit, food, water, shelter), why your phone isn't a substitute, how to leave a trip plan with a trusted contact, and NPS's steps if you get lost: stop, retrace, stay put, call, signal.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/outdoor/ten-essentials/&quot;&gt;The Ten Essentials and a trip plan: what to carry, who to tell, and what to do if you're lost | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
The National Park Service's Ten Essentials (navigation, sun protection, extra clothing, light, first aid, fire, repair kit, food, water, shelter), why your phone isn't a substitute, how to leave a trip plan with a trusted contact, and NPS's steps if you get lost: stop, retrace, stay put, call, signal.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Outdoors" label="Outdoors" />
    </entry>
    <entry>
        <title>Campfire safety: build it right, put it out cold, and how Japan's new fire warnings work | Igniready</title>
        <link href="https://en.igniready.com/outdoor/campfire-safety/"/>
        <id>https://en.igniready.com/outdoor/campfire-safety/</id>
        <published>2026-11-01T08:30:00+09:00</published>
        <updated>2026-11-01T08:30:00+09:00</updated>
        <summary type="html">https://en.igniready.com/outdoor/campfire-safety/ Most wildfires are started by people; NPS says nearly 85%. Check restrictions, keep tents at least 15 to 25 feet away, never leave a fire, and put it out with Drown, Stir, Drown, Feel instead of dirt. In Japan, bonfires are the top cause of forest fires, and since January 2026 a forest fire warning can make outdoor fire use illegal.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/outdoor/campfire-safety/&quot;&gt;Campfire safety: build it right, put it out cold, and how Japan's new fire warnings work | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Most wildfires are started by people; NPS says nearly 85%. Check restrictions, keep tents at least 15 to 25 feet away, never leave a fire, and put it out with Drown, Stir, Drown, Feel instead of dirt. In Japan, bonfires are the top cause of forest fires, and since January 2026 a forest fire warning can make outdoor fire use illegal.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Outdoors" label="Outdoors" />
    </entry>
    <entry>
        <title>Emergency food supply: what to stock, how much, and balancing nutrition | Igniready</title>
        <link href="https://en.igniready.com/food/emergency-food-supply/"/>
        <id>https://en.igniready.com/food/emergency-food-supply/</id>
        <published>2026-11-01T08:20:00+09:00</published>
        <updated>2026-11-01T08:20:00+09:00</updated>
        <summary type="html">https://en.igniready.com/food/emergency-food-supply/ Ready.gov says to store at least a several-day supply of food your family will actually eat; FoodSafety.gov says at least 3 days; Japan says at least 3 days and preferably a week, with protein, not just rice. What to buy, how to store it, how to heat canned food safely without power, and the foods to avoid.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/food/emergency-food-supply/&quot;&gt;Emergency food supply: what to stock, how much, and balancing nutrition | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Ready.gov says to store at least a several-day supply of food your family will actually eat; FoodSafety.gov says at least 3 days; Japan says at least 3 days and preferably a week, with protein, not just rice. What to buy, how to store it, how to heat canned food safely without power, and the foods to avoid.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Outdoor food &amp; storage" label="Outdoor food &amp; storage" />
    </entry>
    <entry>
        <title>Camp stove and fuel canister safety: propane, butane and Japan's cassette stoves | Igniready</title>
        <link href="https://en.igniready.com/food/camp-stove-fuel/"/>
        <id>https://en.igniready.com/food/camp-stove-fuel/</id>
        <published>2026-11-01T08:10:00+09:00</published>
        <updated>2026-11-01T08:10:00+09:00</updated>
        <summary type="html">https://en.igniready.com/food/camp-stove-fuel/ Fuel canisters explode when they overheat or leak. NPS rules for single-use propane cylinders, how propane behaves, a 2025 recall of 201,000 butane camp stoves, and what Japan's fire department and product safety agency teach about butane cassette stoves: no oversized pans, never two stoves side by side, store below 40°C, use canisters within about 7 years.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/food/camp-stove-fuel/&quot;&gt;Camp stove and fuel canister safety: propane, butane and Japan's cassette stoves | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Fuel canisters explode when they overheat or leak. NPS rules for single-use propane cylinders, how propane behaves, a 2025 recall of 201,000 butane camp stoves, and what Japan's fire department and product safety agency teach about butane cassette stoves: no oversized pans, never two stoves side by side, store below 40°C, use canisters within about 7 years.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Outdoor food &amp; storage" label="Outdoor food &amp; storage" />
    </entry>
    <entry>
        <title>Wild game meat: why bear, boar and deer need thorough cooking | Igniready</title>
        <link href="https://en.igniready.com/food/wild-game/"/>
        <id>https://en.igniready.com/food/wild-game/</id>
        <published>2026-11-01T08:00:00+09:00</published>
        <updated>2026-11-01T08:00:00+09:00</updated>
        <summary type="html">https://en.igniready.com/food/wild-game/ Most U.S. trichinellosis now comes from wild game such as bear. CDC says to cook wild game to 165°F, and that freezing may not kill the worms: in a 2022 outbreak, bear meat frozen for 45 days still made six people sick. Plus brucellosis precautions for hog hunters, chronic wasting disease testing, and Japan's 75°C-for-one-minute rule for deer and boar.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/food/wild-game/&quot;&gt;Wild game meat: why bear, boar and deer need thorough cooking | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Most U.S. trichinellosis now comes from wild game such as bear. CDC says to cook wild game to 165°F, and that freezing may not kill the worms: in a 2022 outbreak, bear meat frozen for 45 days still made six people sick. Plus brucellosis precautions for hog hunters, chronic wasting disease testing, and Japan's 75°C-for-one-minute rule for deer and boar.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Outdoor food &amp; storage" label="Outdoor food &amp; storage" />
    </entry>
    <entry>
        <title>Fish you catch: parasites, histamine, and keeping your catch cold | Igniready</title>
        <link href="https://en.igniready.com/food/fish-you-catch/"/>
        <id>https://en.igniready.com/food/fish-you-catch/</id>
        <published>2026-11-01T07:50:00+09:00</published>
        <updated>2026-11-01T07:50:00+09:00</updated>
        <summary type="html">https://en.igniready.com/food/fish-you-catch/ Three risks for anglers who cook their own catch: Anisakis worms (killed by cooking or by specific freezing conditions, not by vinegar or salt), scombroid poisoning from histamine that cooking can't remove, and why the first hours on ice matter most. With CDC, FDA and NOAA guidance and Japan's experience.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/food/fish-you-catch/&quot;&gt;Fish you catch: parasites, histamine, and keeping your catch cold | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Three risks for anglers who cook their own catch: Anisakis worms (killed by cooking or by specific freezing conditions, not by vinegar or salt), scombroid poisoning from histamine that cooking can't remove, and why the first hours on ice matter most. With CDC, FDA and NOAA guidance and Japan's experience.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Outdoor food &amp; storage" label="Outdoor food &amp; storage" />
    </entry>
    <entry>
        <title>Foraging safely: wild mushrooms and plants | Igniready</title>
        <link href="https://en.igniready.com/food/foraging-mushrooms/"/>
        <id>https://en.igniready.com/food/foraging-mushrooms/</id>
        <published>2026-11-01T07:40:00+09:00</published>
        <updated>2026-11-01T07:40:00+09:00</updated>
        <summary type="html">https://en.igniready.com/food/foraging-mushrooms/ California's 2025-26 death cap outbreak sickened 39 people and killed 4, many of whom had foraged similar mushrooms in another country. Why cooking doesn't help, why symptoms are delayed, what poison centers advise, and Japan's rule for wild plants and mushrooms: don't pick, eat, sell or give away anything you can't identify with certainty.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/food/foraging-mushrooms/&quot;&gt;Foraging safely: wild mushrooms and plants | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
California's 2025-26 death cap outbreak sickened 39 people and killed 4, many of whom had foraged similar mushrooms in another country. Why cooking doesn't help, why symptoms are delayed, what poison centers advise, and Japan's rule for wild plants and mushrooms: don't pick, eat, sell or give away anything you can't identify with certainty.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Outdoor food &amp; storage" label="Outdoor food &amp; storage" />
    </entry>
    <entry>
        <title>Walking home after a quake in Tokyo: stay put for three days first | Igniready</title>
        <link href="https://en.igniready.com/fitness/walking-home-tokyo/"/>
        <id>https://en.igniready.com/fitness/walking-home-tokyo/</id>
        <published>2026-11-01T07:30:00+09:00</published>
        <updated>2026-11-01T07:30:00+09:00</updated>
        <summary type="html">https://en.igniready.com/fitness/walking-home-tokyo/ After the 2011 earthquake, about 5.15 million people were stranded in the Tokyo area, and many walked home. Today Tokyo asks people to stay at work or school for three days so rescuers can move. The ordinance, support stations for people walking home, and how to prepare your route, shoes and legs.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/fitness/walking-home-tokyo/&quot;&gt;Walking home after a quake in Tokyo: stay put for three days first | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
After the 2011 earthquake, about 5.15 million people were stranded in the Tokyo area, and many walked home. Today Tokyo asks people to stay at work or school for three days so rescuers can move. The ordinance, support stations for people walking home, and how to prepare your route, shoes and legs.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Fitness for readiness" label="Fitness for readiness" />
    </entry>
    <entry>
        <title>Active kids: 60 minutes a day in the U.S. and Japan, and why play matters | Igniready</title>
        <link href="https://en.igniready.com/fitness/active-kids/"/>
        <id>https://en.igniready.com/fitness/active-kids/</id>
        <published>2026-11-01T07:20:00+09:00</published>
        <updated>2026-11-01T07:20:00+09:00</updated>
        <summary type="html">https://en.igniready.com/fitness/active-kids/ U.S. guidelines ask children 6 to 17 for 60 minutes or more of moderate-to-vigorous activity daily, with muscle- and bone-strengthening on 3 days a week; preschoolers should be active throughout the day. Japan sets a 60-minute daily target even for preschoolers, built around varied play. What counts, and how camping and outdoor play help.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/fitness/active-kids/&quot;&gt;Active kids: 60 minutes a day in the U.S. and Japan, and why play matters | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
U.S. guidelines ask children 6 to 17 for 60 minutes or more of moderate-to-vigorous activity daily, with muscle- and bone-strengthening on 3 days a week; preschoolers should be active throughout the day. Japan sets a 60-minute daily target even for preschoolers, built around varied play. What counts, and how camping and outdoor play help.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Fitness for readiness" label="Fitness for readiness" />
    </entry>
    <entry>
        <title>Water competency: the swimming skills that keep you alive, and Japan's 'float and wait' | Igniready</title>
        <link href="https://en.igniready.com/fitness/water-competency/"/>
        <id>https://en.igniready.com/fitness/water-competency/</id>
        <published>2026-11-01T07:10:00+09:00</published>
        <updated>2026-11-01T07:10:00+09:00</updated>
        <summary type="html">https://en.igniready.com/fitness/water-competency/ About 11 people drown in the U.S. every day. The Red Cross water competency skills, CDC's prevention advice (swim lessons, life jackets, buddies), 'Reach or throw, don't go', how to escape a rip current, and the Japan Coast Guard's advice to float and wait when you can't reach land.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/fitness/water-competency/&quot;&gt;Water competency: the swimming skills that keep you alive, and Japan's 'float and wait' | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
About 11 people drown in the U.S. every day. The Red Cross water competency skills, CDC's prevention advice (swim lessons, life jackets, buddies), 'Reach or throw, don't go', how to escape a rip current, and the Japan Coast Guard's advice to float and wait when you can't reach land.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Fitness for readiness" label="Fitness for readiness" />
    </entry>
    <entry>
        <title>Balance training and fall prevention for older adults | Igniready</title>
        <link href="https://en.igniready.com/fitness/balance-and-falls/"/>
        <id>https://en.igniready.com/fitness/balance-and-falls/</id>
        <published>2026-11-01T07:00:00+09:00</published>
        <updated>2026-11-01T07:00:00+09:00</updated>
        <summary type="html">https://en.igniready.com/fitness/balance-and-falls/ Falls caused over 43,000 deaths among adults 65 and older in 2024, and 1 in 4 older adults report falling every year. CDC's numbers and risk factors, NIA's balance exercises (about three sessions a week), and why the Physical Activity Guidelines ask older adults for balance training, plus how to plan an evacuation around mobility.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/fitness/balance-and-falls/&quot;&gt;Balance training and fall prevention for older adults | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Falls caused over 43,000 deaths among adults 65 and older in 2024, and 1 in 4 older adults report falling every year. CDC's numbers and risk factors, NIA's balance exercises (about three sessions a week), and why the Physical Activity Guidelines ask older adults for balance training, plus how to plan an evacuation around mobility.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Fitness for readiness" label="Fitness for readiness" />
    </entry>
    <entry>
        <title>Lifting and carrying water, gear and go-bags without hurting your back | Igniready</title>
        <link href="https://en.igniready.com/fitness/lifting-and-carrying/"/>
        <id>https://en.igniready.com/fitness/lifting-and-carrying/</id>
        <published>2026-11-01T06:50:00+09:00</published>
        <updated>2026-11-01T06:50:00+09:00</updated>
        <summary type="html">https://en.igniready.com/fitness/lifting-and-carrying/ Preparedness means heavy things: water jugs, fuel, firewood, a packed go-bag. What NIOSH's lifting research says (the 51-pound load constant applies only under ideal two-handed conditions), the practical rules for lifting and carrying, and how Japan's 40%-of-body-weight guideline compares.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/fitness/lifting-and-carrying/&quot;&gt;Lifting and carrying water, gear and go-bags without hurting your back | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Preparedness means heavy things: water jugs, fuel, firewood, a packed go-bag. What NIOSH's lifting research says (the 51-pound load constant applies only under ideal two-handed conditions), the practical rules for lifting and carrying, and how Japan's 40%-of-body-weight guideline compares.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Fitness for readiness" label="Fitness for readiness" />
    </entry>
    <entry>
        <title>Typhoons in Japan: when they come, what shuts down, and the Safety tips app | Igniready</title>
        <link href="https://en.igniready.com/prepare/typhoons-in-japan/"/>
        <id>https://en.igniready.com/prepare/typhoons-in-japan/</id>
        <published>2026-11-01T06:40:00+09:00</published>
        <updated>2026-11-01T06:40:00+09:00</updated>
        <summary type="html">https://en.igniready.com/prepare/typhoons-in-japan/ Most typhoons form between July and October, and only about three a year make landfall on Japan's four main islands. What to expect (planned train suspensions, closures), how Tokyo tells residents to prepare, the warning levels in English, and the government's free 15-language Safety tips alert app.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/prepare/typhoons-in-japan/&quot;&gt;Typhoons in Japan: when they come, what shuts down, and the Safety tips app | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Most typhoons form between July and October, and only about three a year make landfall on Japan's four main islands. What to expect (planned train suspensions, closures), how Tokyo tells residents to prepare, the warning levels in English, and the government's free 15-language Safety tips alert app.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Preparedness" label="Preparedness" />
    </entry>
    <entry>
        <title>Japan's tsunami warnings explained: Major Tsunami Warning, Tsunami Warning, Tsunami Advisory | Igniready</title>
        <link href="https://en.igniready.com/prepare/tsunami-warnings-japan/"/>
        <id>https://en.igniready.com/prepare/tsunami-warnings-japan/</id>
        <published>2026-11-01T06:30:00+09:00</published>
        <updated>2026-11-01T06:30:00+09:00</updated>
        <summary type="html">https://en.igniready.com/prepare/tsunami-warnings-japan/ The three levels JMA issues about three minutes after a quake, the heights each one means, the damage expected and the action to take. Why an Advisory still means getting out of the water, why you keep climbing, and why you don't go back until the warning is cleared.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/prepare/tsunami-warnings-japan/&quot;&gt;Japan's tsunami warnings explained: Major Tsunami Warning, Tsunami Warning, Tsunami Advisory | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
The three levels JMA issues about three minutes after a quake, the heights each one means, the damage expected and the action to take. Why an Advisory still means getting out of the water, why you keep climbing, and why you don't go back until the warning is cleared.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Preparedness" label="Preparedness" />
    </entry>
    <entry>
        <title>Earthquakes in Japan: what to do where you are, and how Earthquake Early Warnings work | Igniready</title>
        <link href="https://en.igniready.com/prepare/earthquake-in-japan/"/>
        <id>https://en.igniready.com/prepare/earthquake-in-japan/</id>
        <published>2026-11-01T06:20:00+09:00</published>
        <updated>2026-11-01T06:20:00+09:00</updated>
        <summary type="html">https://en.igniready.com/prepare/earthquake-in-japan/ Japan's tourism agency answers 'where are you now?' for hotels, stations, trains, elevators, the coast and rental cars. Plus what JMA says Earthquake Early Warnings can and can't do: seconds of notice, and sometimes none near the epicenter.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/prepare/earthquake-in-japan/&quot;&gt;Earthquakes in Japan: what to do where you are, and how Earthquake Early Warnings work | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Japan's tourism agency answers 'where are you now?' for hotels, stations, trains, elevators, the coast and rental cars. Plus what JMA says Earthquake Early Warnings can and can't do: seconds of notice, and sometimes none near the epicenter.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Preparedness" label="Preparedness" />
    </entry>
    <entry>
        <title>Making water safe in an emergency: boil, disinfect, store | Igniready</title>
        <link href="https://en.igniready.com/food/emergency-water/"/>
        <id>https://en.igniready.com/food/emergency-water/</id>
        <published>2026-11-01T06:10:00+09:00</published>
        <updated>2026-11-01T06:10:00+09:00</updated>
        <summary type="html">https://en.igniready.com/food/emergency-water/ CDC's guidance on emergency water: store at least 1 gallon per person per day for 3 days (2 weeks if possible), boil for 1 minute (3 above 6,500 ft), bleach drop amounts, and what boiling can't fix. Compared with Japan's 3 liters a day and its advice on storing tap water.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/food/emergency-water/&quot;&gt;Making water safe in an emergency: boil, disinfect, store | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
CDC's guidance on emergency water: store at least 1 gallon per person per day for 3 days (2 weeks if possible), boil for 1 minute (3 above 6,500 ft), bleach drop amounts, and what boiling can't fix. Compared with Japan's 3 liters a day and its advice on storing tap water.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Outdoor food &amp; storage" label="Outdoor food &amp; storage" />
    </entry>
    <entry>
        <title>Hypothermia and frostbite: warning signs and first aid | Igniready</title>
        <link href="https://en.igniready.com/outdoor/cold/"/>
        <id>https://en.igniready.com/outdoor/cold/</id>
        <published>2026-11-01T06:00:00+09:00</published>
        <updated>2026-11-01T06:00:00+09:00</updated>
        <summary type="html">https://en.igniready.com/outdoor/cold/ Hypothermia can happen even above 40°F when you're wet from rain, sweat or cold water. CDC's warning signs, what to do (and what not to do) for hypothermia and frostbite, and how to stay dry and warm at camp and in a winter power outage.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/outdoor/cold/&quot;&gt;Hypothermia and frostbite: warning signs and first aid | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Hypothermia can happen even above 40°F when you're wet from rain, sweat or cold water. CDC's warning signs, what to do (and what not to do) for hypothermia and frostbite, and how to stay dry and warm at camp and in a winter power outage.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Outdoors" label="Outdoors" />
    </entry>
    <entry>
        <title>Ticks: repellents, tick checks and safe removal | Igniready</title>
        <link href="https://en.igniready.com/outdoor/ticks/"/>
        <id>https://en.igniready.com/outdoor/ticks/</id>
        <published>2026-11-01T05:50:00+09:00</published>
        <updated>2026-11-01T05:50:00+09:00</updated>
        <summary type="html">https://en.igniready.com/outdoor/ticks/ CDC guidance for hikers and campers: EPA-registered repellents and permethrin-treated gear, showering within two hours, a full-body tick check, drying clothes on high heat, and how to remove a tick with fine-tipped tweezers (and what not to do).</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/outdoor/ticks/&quot;&gt;Ticks: repellents, tick checks and safe removal | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
CDC guidance for hikers and campers: EPA-registered repellents and permethrin-treated gear, showering within two hours, a full-body tick check, drying clothes on high heat, and how to remove a tick with fine-tipped tweezers (and what not to do).&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Outdoors" label="Outdoors" />
    </entry>
    <entry>
        <title>Smoke alarms, fire extinguishers and a home escape plan | Igniready</title>
        <link href="https://en.igniready.com/prepare/home-fire/"/>
        <id>https://en.igniready.com/prepare/home-fire/</id>
        <published>2026-11-01T05:40:00+09:00</published>
        <updated>2026-11-01T05:40:00+09:00</updated>
        <summary type="html">https://en.igniready.com/prepare/home-fire/ You may have less than 2 minutes to get out once a smoke alarm sounds. U.S. Fire Administration and Ready.gov guidance on where to put smoke alarms, how to test and replace them, when (and when not) to use a fire extinguisher with the PASS method, and how to plan two ways out of every room.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/prepare/home-fire/&quot;&gt;Smoke alarms, fire extinguishers and a home escape plan | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
You may have less than 2 minutes to get out once a smoke alarm sounds. U.S. Fire Administration and Ready.gov guidance on where to put smoke alarms, how to test and replace them, when (and when not) to use a fire extinguisher with the PASS method, and how to plan two ways out of every room.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Preparedness" label="Preparedness" />
    </entry>
    <entry>
        <title>Disaster preparedness for pets: evacuate together, two kits, and a buddy system | Igniready</title>
        <link href="https://en.igniready.com/prepare/pets/"/>
        <id>https://en.igniready.com/prepare/pets/</id>
        <published>2026-11-01T05:30:00+09:00</published>
        <updated>2026-11-01T05:30:00+09:00</updated>
        <summary type="html">https://en.igniready.com/prepare/pets/ If you're told to evacuate, your pet should evacuate too. Ready.gov's guidance on pet-friendly destinations, a buddy system, microchips, and two pet emergency kits (a large one for sheltering in place and a light one for evacuating), with a checklist.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/prepare/pets/&quot;&gt;Disaster preparedness for pets: evacuate together, two kits, and a buddy system | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
If you're told to evacuate, your pet should evacuate too. Ready.gov's guidance on pet-friendly destinations, a buddy system, microchips, and two pet emergency kits (a large one for sheltering in place and a light one for evacuating), with a checklist.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Preparedness" label="Preparedness" />
    </entry>
    <entry>
        <title>Floods: Turn Around, Don't Drown, and what to do before, during and after | Igniready</title>
        <link href="https://en.igniready.com/prepare/floods/"/>
        <id>https://en.igniready.com/prepare/floods/</id>
        <published>2026-11-01T05:20:00+09:00</published>
        <updated>2026-11-01T05:20:00+09:00</updated>
        <summary type="html">https://en.igniready.com/prepare/floods/ Floods are the most common disaster in the U.S. Six inches of moving water can knock you down, a foot can sweep a car away, and two feet can carry off SUVs and trucks. Ready.gov and NWS guidance on driving, evacuating, being trapped and returning home, plus how Japan's alert levels decide when to leave.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/prepare/floods/&quot;&gt;Floods: Turn Around, Don't Drown, and what to do before, during and after | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Floods are the most common disaster in the U.S. Six inches of moving water can knock you down, a foot can sweep a car away, and two feet can carry off SUVs and trucks. Ready.gov and NWS guidance on driving, evacuating, being trapped and returning home, plus how Japan's alert levels decide when to leave.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Preparedness" label="Preparedness" />
    </entry>
    <entry>
        <title>Power outage preparedness: before, during and after | Igniready</title>
        <link href="https://en.igniready.com/prepare/power-outage/"/>
        <id>https://en.igniready.com/prepare/power-outage/</id>
        <published>2026-11-01T05:10:00+09:00</published>
        <updated>2026-11-01T05:10:00+09:00</updated>
        <summary type="html">https://en.igniready.com/prepare/power-outage/ Ready.gov's guidance for power outages, organized into a plan: power banks and medical devices before; fridge and freezer rules, generator safety and carbon monoxide during; food and medicine decisions after. Plus how Japan's product-safety agency approaches the same risks.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/prepare/power-outage/&quot;&gt;Power outage preparedness: before, during and after | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Ready.gov's guidance for power outages, organized into a plan: power banks and medical devices before; fridge and freezer rules, generator safety and carbon monoxide during; food and medicine decisions after. Plus how Japan's product-safety agency approaches the same risks.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Preparedness" label="Preparedness" />
    </entry>
    <entry>
        <title>Printable go-bag checklist (Ready.gov list plus what Japan adds) | Igniready</title>
        <link href="https://en.igniready.com/tools/go-bag-checklist/"/>
        <id>https://en.igniready.com/tools/go-bag-checklist/</id>
        <published>2026-11-01T04:30:00+09:00</published>
        <updated>2026-11-01T04:30:00+09:00</updated>
        <summary type="html">https://en.igniready.com/tools/go-bag-checklist/ An interactive, printable emergency kit checklist: Ready.gov's basic kit and suggested additions, plus items Japan's government checklist adds, such as helmets, slip-on shoes and elder-care supplies. Nothing you check is saved or sent.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/tools/go-bag-checklist/&quot;&gt;Printable go-bag checklist (Ready.gov list plus what Japan adds) | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
An interactive, printable emergency kit checklist: Ready.gov's basic kit and suggested additions, plus items Japan's government checklist adds, such as helmets, slip-on shoes and elder-care supplies. Nothing you check is saved or sent.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Calculators" label="Calculators" />
    </entry>
    <entry>
        <title>Strength for the trail: training to avoid falls and slips | Igniready</title>
        <link href="https://en.igniready.com/fitness/trail-strength/"/>
        <id>https://en.igniready.com/fitness/trail-strength/</id>
        <published>2026-11-01T03:20:00+09:00</published>
        <updated>2026-11-01T03:20:00+09:00</updated>
        <summary type="html">https://en.igniready.com/fitness/trail-strength/ In Japan, falls on the trail (19.2%) and slips from heights (17.3%) made up over a third of 2025 mountain accidents, and people 60 and older were nearly half of those involved. What U.S. and Japanese guidelines say about strength and balance, and a simple training plan for hikers.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/fitness/trail-strength/&quot;&gt;Strength for the trail: training to avoid falls and slips | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
In Japan, falls on the trail (19.2%) and slips from heights (17.3%) made up over a third of 2025 mountain accidents, and people 60 and older were nearly half of those involved. What U.S. and Japanese guidelines say about strength and balance, and a simple training plan for hikers.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Fitness for readiness" label="Fitness for readiness" />
    </entry>
    <entry>
        <title>Food safety at camp and in shelters: clean, separate, cook, chill, and what Japan adds | Igniready</title>
        <link href="https://en.igniready.com/food/camp-food-safety/"/>
        <id>https://en.igniready.com/food/camp-food-safety/</id>
        <published>2026-11-01T03:10:00+09:00</published>
        <updated>2026-11-01T03:10:00+09:00</updated>
        <summary type="html">https://en.igniready.com/food/camp-food-safety/ How to avoid food poisoning when you cook without a kitchen, at camp or after a disaster. FoodSafety.gov's four steps, the 2-hour rule, what to do when there's no running water, and Japan's guidance for shelter cooking, including the rice-ball rule.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/food/camp-food-safety/&quot;&gt;Food safety at camp and in shelters: clean, separate, cook, chill, and what Japan adds | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
How to avoid food poisoning when you cook without a kitchen, at camp or after a disaster. FoodSafety.gov's four steps, the 2-hour rule, what to do when there's no running water, and Japan's guidance for shelter cooking, including the rice-ball rule.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Outdoor food &amp; storage" label="Outdoor food &amp; storage" />
    </entry>
    <entry>
        <title>Hiking in Japan: what the mountain accident statistics say, and why you should file a trip plan | Igniready</title>
        <link href="https://en.igniready.com/outdoor/hiking-in-japan/"/>
        <id>https://en.igniready.com/outdoor/hiking-in-japan/</id>
        <published>2026-11-01T03:00:00+09:00</published>
        <updated>2026-11-01T03:00:00+09:00</updated>
        <summary type="html">https://en.igniready.com/outdoor/hiking-in-japan/ Japan recorded 3,122 mountain accidents involving 3,623 people in 2025, with 332 dead or missing. Getting lost was the top cause (30.9%), then falls (19.2%) and slips from heights (17.3%). Solo hikers were far more likely to die. How Japan's trip-plan system works and how to file one.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/outdoor/hiking-in-japan/&quot;&gt;Hiking in Japan: what the mountain accident statistics say, and why you should file a trip plan | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Japan recorded 3,122 mountain accidents involving 3,623 people in 2025, with 332 dead or missing. Getting lost was the top cause (30.9%), then falls (19.2%) and slips from heights (17.3%). Solo hikers were far more likely to die. How Japan's trip-plan system works and how to file one.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Outdoors" label="Outdoors" />
    </entry>
    <entry>
        <title>Exercising in the heat: WBGT, heat illness signs, and Japan's heat alerts | Igniready</title>
        <link href="https://en.igniready.com/fitness/heat-and-exercise/"/>
        <id>https://en.igniready.com/fitness/heat-and-exercise/</id>
        <published>2026-11-01T02:50:00+09:00</published>
        <updated>2026-11-01T02:50:00+09:00</updated>
        <summary type="html">https://en.igniready.com/fitness/heat-and-exercise/ Why hikers and outdoor workers should watch WBGT, not just temperature. Japan's five-step exercise guideline (at WBGT 31 or above, exercise should be stopped except in special cases), Japan's Heat Stroke Alert at WBGT 33, and the NWS guide to heat cramps, heat exhaustion and heat stroke.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/fitness/heat-and-exercise/&quot;&gt;Exercising in the heat: WBGT, heat illness signs, and Japan's heat alerts | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Why hikers and outdoor workers should watch WBGT, not just temperature. Japan's five-step exercise guideline (at WBGT 31 or above, exercise should be stopped except in special cases), Japan's Heat Stroke Alert at WBGT 33, and the NWS guide to heat cramps, heat exhaustion and heat stroke.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Fitness for readiness" label="Fitness for readiness" />
    </entry>
    <entry>
        <title>Fitness for readiness: U.S. and Japanese activity guidelines side by side | Igniready</title>
        <link href="https://en.igniready.com/fitness/activity-guidelines/"/>
        <id>https://en.igniready.com/fitness/activity-guidelines/</id>
        <published>2026-11-01T02:40:00+09:00</published>
        <updated>2026-11-01T02:40:00+09:00</updated>
        <summary type="html">https://en.igniready.com/fitness/activity-guidelines/ The U.S. says 150 to 300 minutes of moderate activity a week plus muscle strengthening on 2 days; Japan says about 60 minutes of walking-level activity a day (about 8,000 steps). How the two compare for adults, older adults and kids, and how to turn them into the strength to walk, carry and climb in an emergency.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/fitness/activity-guidelines/&quot;&gt;Fitness for readiness: U.S. and Japanese activity guidelines side by side | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
The U.S. says 150 to 300 minutes of moderate activity a week plus muscle strengthening on 2 days; Japan says about 60 minutes of walking-level activity a day (about 8,000 steps). How the two compare for adults, older adults and kids, and how to turn them into the strength to walk, carry and climb in an emergency.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Fitness for readiness" label="Fitness for readiness" />
    </entry>
    <entry>
        <title>Bag cooking (pack cooking): Japan's one-pot method for power outages and camp | Igniready</title>
        <link href="https://en.igniready.com/food/bag-cooking/"/>
        <id>https://en.igniready.com/food/bag-cooking/</id>
        <published>2026-11-01T02:30:00+09:00</published>
        <updated>2026-11-01T02:30:00+09:00</updated>
        <summary type="html">https://en.igniready.com/food/bag-cooking/ Japan's agriculture ministry recommends 'pack cooking': seal food in heat-resistant high-density polyethylene bags and simmer them in one pot. Fewer dishes, less water, several dishes at once. The six steps, choosing bags, the safety points, what to cook first, and how it fits camping.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/food/bag-cooking/&quot;&gt;Bag cooking (pack cooking): Japan's one-pot method for power outages and camp | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Japan's agriculture ministry recommends 'pack cooking': seal food in heat-resistant high-density polyethylene bags and simmer them in one pot. Fewer dishes, less water, several dishes at once. The six steps, choosing bags, the safety points, what to cook first, and how it fits camping.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Outdoor food &amp; storage" label="Outdoor food &amp; storage" />
    </entry>
    <entry>
        <title>Food safety in a power outage: 4 hours for the fridge, 48 for a full freezer | Igniready</title>
        <link href="https://en.igniready.com/food/power-outage-food/"/>
        <id>https://en.igniready.com/food/power-outage-food/</id>
        <published>2026-11-01T02:20:00+09:00</published>
        <updated>2026-11-01T02:20:00+09:00</updated>
        <summary type="html">https://en.igniready.com/food/power-outage-food/ How long food stays safe when the power goes out, what to throw away, when you can refreeze, and how to prepare beforehand, from FoodSafety.gov and CDC, compared with Japan's agriculture and health ministries, which are more cautious about refreezing.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/food/power-outage-food/&quot;&gt;Food safety in a power outage: 4 hours for the fridge, 48 for a full freezer | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
How long food stays safe when the power goes out, what to throw away, when you can refreeze, and how to prepare beforehand, from FoodSafety.gov and CDC, compared with Japan's agriculture and health ministries, which are more cautious about refreezing.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Outdoor food &amp; storage" label="Outdoor food &amp; storage" />
    </entry>
    <entry>
        <title>Bear safety for hikers and campers: NPS basics, and how Japan's advice differs | Igniready</title>
        <link href="https://en.igniready.com/outdoor/bears/"/>
        <id>https://en.igniready.com/outdoor/bears/</id>
        <published>2026-11-01T02:10:00+09:00</published>
        <updated>2026-11-01T02:10:00+09:00</updated>
        <summary type="html">https://en.igniready.com/outdoor/bears/ Avoid surprising bears, store food properly, never run. The U.S. National Park Service's guidance on encounters, food storage and bear spray, what to do if attacked by species, and why Japan's Ministry of the Environment advises something different.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/outdoor/bears/&quot;&gt;Bear safety for hikers and campers: NPS basics, and how Japan's advice differs | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Avoid surprising bears, store food properly, never run. The U.S. National Park Service's guidance on encounters, food storage and bear spray, what to do if attacked by species, and why Japan's Ministry of the Environment advises something different.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Outdoors" label="Outdoors" />
    </entry>
    <entry>
        <title>Lightning safety outdoors: U.S. and Japanese guidance compared | Igniready</title>
        <link href="https://en.igniready.com/outdoor/lightning/"/>
        <id>https://en.igniready.com/outdoor/lightning/</id>
        <published>2026-11-01T02:00:00+09:00</published>
        <updated>2026-11-01T02:00:00+09:00</updated>
        <summary type="html">https://en.igniready.com/outdoor/lightning/ When thunder roars, go indoors. What counts as safe shelter, staying safe inside, last-resort tips if you're caught outside, the myths that get people hurt, and how the National Weather Service's 30-minute rule compares with Japan's guidance on trees and 'protected zones'.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/outdoor/lightning/&quot;&gt;Lightning safety outdoors: U.S. and Japanese guidance compared | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
When thunder roars, go indoors. What counts as safe shelter, staying safe inside, last-resort tips if you're caught outside, the myths that get people hurt, and how the National Weather Service's 30-minute rule compares with Japan's guidance on trees and 'protected zones'.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Outdoors" label="Outdoors" />
    </entry>
    <entry>
        <title>Never use stoves or heaters inside a tent: carbon monoxide at camp | Igniready</title>
        <link href="https://en.igniready.com/outdoor/carbon-monoxide/"/>
        <id>https://en.igniready.com/outdoor/carbon-monoxide/</id>
        <published>2026-11-01T01:50:00+09:00</published>
        <updated>2026-11-01T01:50:00+09:00</updated>
        <summary type="html">https://en.igniready.com/outdoor/carbon-monoxide/ Camp stoves, lanterns, charcoal and generators inside tents, campers or cars can kill. CDC's rules and numbers, Japanese test results (a campfire inside a two-room tent passed 200 ppm CO in about 9 minutes; a stove in a closed solo tent in about 15), symptoms, what to do, and how to stay warm without flame.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/outdoor/carbon-monoxide/&quot;&gt;Never use stoves or heaters inside a tent: carbon monoxide at camp | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Camp stoves, lanterns, charcoal and generators inside tents, campers or cars can kill. CDC's rules and numbers, Japanese test results (a campfire inside a two-room tent passed 200 ppm CO in about 9 minutes; a stove in a closed solo tent in about 15), symptoms, what to do, and how to stay warm without flame.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Outdoors" label="Outdoors" />
    </entry>
    <entry>
        <title>Japan's Disaster Emergency Message Dial 171 and web171: a guide for English speakers | Igniready</title>
        <link href="https://en.igniready.com/prepare/japan-171/"/>
        <id>https://en.igniready.com/prepare/japan-171/</id>
        <published>2026-11-01T01:40:00+09:00</published>
        <updated>2026-11-01T01:40:00+09:00</updated>
        <summary type="html">https://en.igniready.com/prepare/japan-171/ How to leave and check safety messages after an earthquake in Japan: dial 171, press 1 to record and 2 to play back, keep it under 30 seconds. The voice prompts are Japanese only, so practice on the 1st or 15th of any month. Plus web171, which works from overseas, and a family plan.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/prepare/japan-171/&quot;&gt;Japan's Disaster Emergency Message Dial 171 and web171: a guide for English speakers | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
How to leave and check safety messages after an earthquake in Japan: dial 171, press 1 to record and 2 to play back, keep it under 30 seconds. The voice prompts are Japanese only, so practice on the 1st or 15th of any month. Plus web171, which works from overseas, and a family plan.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Preparedness" label="Preparedness" />
    </entry>
    <entry>
        <title>Secure your furniture before an earthquake: lessons from Tokyo | Igniready</title>
        <link href="https://en.igniready.com/prepare/earthquake-furniture/"/>
        <id>https://en.igniready.com/prepare/earthquake-furniture/</id>
        <published>2026-11-01T01:30:00+09:00</published>
        <updated>2026-11-01T01:30:00+09:00</updated>
        <summary type="html">https://en.igniready.com/prepare/earthquake-furniture/ In Tokyo Fire Department surveys, 30 to 50 percent of people injured in recent earthquakes were hurt by furniture tipping, falling or sliding. The three dangers, how to secure furniture (L-brackets first), a room-by-room plan, what Ready.gov recommends, and what to do during and after the shaking.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/prepare/earthquake-furniture/&quot;&gt;Secure your furniture before an earthquake: lessons from Tokyo | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
In Tokyo Fire Department surveys, 30 to 50 percent of people injured in recent earthquakes were hurt by furniture tipping, falling or sliding. The three dangers, how to secure furniture (L-brackets first), a room-by-room plan, what Ready.gov recommends, and what to do during and after the shaking.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Preparedness" label="Preparedness" />
    </entry>
    <entry>
        <title>Japan's five alert levels explained: evacuate by Level 4 | Igniready</title>
        <link href="https://en.igniready.com/prepare/japan-alert-levels/"/>
        <id>https://en.igniready.com/prepare/japan-alert-levels/</id>
        <published>2026-11-01T01:20:00+09:00</published>
        <updated>2026-11-01T01:20:00+09:00</updated>
        <summary type="html">https://en.igniready.com/prepare/japan-alert-levels/ How Japan's evacuation alerts work, in English: Level 3 Evacuation of the Elderly, Etc.; Level 4 Evacuation Instruction, when everyone in danger should leave; Level 5 Emergency Safety Measures, which you should never wait for. Plus the 2026 change to weather warnings and what 'evacuate' means in Japan.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/prepare/japan-alert-levels/&quot;&gt;Japan's five alert levels explained: evacuate by Level 4 | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
How Japan's evacuation alerts work, in English: Level 3 Evacuation of the Elderly, Etc.; Level 4 Evacuation Instruction, when everyone in danger should leave; Level 5 Emergency Safety Measures, which you should never wait for. Plus the 2026 change to weather warnings and what 'evacuate' means in Japan.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Preparedness" label="Preparedness" />
    </entry>
    <entry>
        <title>Emergency kit vs. Japanese go-bag: what Ready.gov and Japan's checklists include | Igniready</title>
        <link href="https://en.igniready.com/prepare/emergency-kit/"/>
        <id>https://en.igniready.com/prepare/emergency-kit/</id>
        <published>2026-11-01T01:10:00+09:00</published>
        <updated>2026-11-01T01:10:00+09:00</updated>
        <summary type="html">https://en.igniready.com/prepare/emergency-kit/ Ready.gov's basic disaster supplies kit compared with the Japanese government's go-bag checklist: the shared basics, what Japan adds (helmets, slip-on shoes, period and elder-care items), how heavy a go-bag should be, where to keep kits, and how to maintain them.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/prepare/emergency-kit/&quot;&gt;Emergency kit vs. Japanese go-bag: what Ready.gov and Japan's checklists include | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Ready.gov's basic disaster supplies kit compared with the Japanese government's go-bag checklist: the shared basics, what Japan adds (helmets, slip-on shoes, period and elder-care items), how heavy a go-bag should be, where to keep kits, and how to maintain them.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Preparedness" label="Preparedness" />
    </entry>
    <entry>
        <title>Finding a CPR and first aid class (and how Japan trains ordinary people) | Igniready</title>
        <link href="https://en.igniready.com/prepare/cpr-first-aid-class/"/>
        <id>https://en.igniready.com/prepare/cpr-first-aid-class/</id>
        <published>2026-11-01T00:00:00+09:00</published>
        <updated>2026-11-01T00:00:00+09:00</updated>
        <summary type="html">https://en.igniready.com/prepare/cpr-first-aid-class/ CPR and AED skills are learned with your hands, not from a page. Where to find hands-on classes in the U.S. (American Red Cross, American Heart Association), how Japan's fire departments and Red Cross train the public in 3-hour and 4-hour courses, and how to find an AED.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/prepare/cpr-first-aid-class/&quot;&gt;Finding a CPR and first aid class (and how Japan trains ordinary people) | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
CPR and AED skills are learned with your hands, not from a page. Where to find hands-on classes in the U.S. (American Red Cross, American Heart Association), how Japan's fire departments and Red Cross train the public in 3-hour and 4-hour courses, and how to find an AED.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Preparedness" label="Preparedness" />
    </entry>
    <entry>
        <title>Rolling stock: how Japanese households keep emergency food without forgetting it | Igniready</title>
        <link href="https://en.igniready.com/prepare/rolling-stock/"/>
        <id>https://en.igniready.com/prepare/rolling-stock/</id>
        <published>2026-11-01T00:00:00+09:00</published>
        <updated>2026-11-01T00:00:00+09:00</updated>
        <summary type="html">https://en.igniready.com/prepare/rolling-stock/ Japan's agriculture ministry recommends the 'rolling stock method': buy a little more of what you already eat, use the oldest first, and replace it. How it works, how much to keep (3 days to a week, longer for some families), the four steps, a food-group checklist, water and heat, storage tips, and how it compares with Ready.gov.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/prepare/rolling-stock/&quot;&gt;Rolling stock: how Japanese households keep emergency food without forgetting it | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Japan's agriculture ministry recommends the 'rolling stock method': buy a little more of what you already eat, use the oldest first, and replace it. How it works, how much to keep (3 days to a week, longer for some families), the four steps, a food-group checklist, water and heat, storage tips, and how it compares with Ready.gov.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Preparedness" label="Preparedness" />
    </entry>
    <entry>
        <title>Household water and food calculator (U.S. and Japanese guidance) | Igniready</title>
        <link href="https://en.igniready.com/tools/water-and-food-calculator/"/>
        <id>https://en.igniready.com/tools/water-and-food-calculator/</id>
        <published>2026-11-01T00:00:00+09:00</published>
        <updated>2026-11-01T00:00:00+09:00</updated>
        <summary type="html">https://en.igniready.com/tools/water-and-food-calculator/ How much water to store for your household, by U.S. guidance (one gallon per person per day) and Japanese guidance (3 liters per person per day), plus the number of meals. Runs in your browser.</summary>
        <content type="html">
&lt;a href=&quot;https://en.igniready.com/tools/water-and-food-calculator/&quot;&gt;Household water and food calculator (U.S. and Japanese guidance) | Igniready&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
How much water to store for your household, by U.S. guidance (one gallon per person per day) and Japanese guidance (3 liters per person per day), plus the number of meals. Runs in your browser.&lt;br /&gt;
        </content>
        <link rel="enclosure" href="https://en.igniready.com/assets/img/ogp-default.png" type="image/png" length="35408" />
        <author>
            <name>Igniready</name>
        </author>
        <category term="Calculators" label="Calculators" />
    </entry>
</feed>
